Food Pyramid

Let me give some information about the food pyramide. The base of the pyramde is starchy food like whole grain bread, rice, oil, crackers and potatoes. It is important for your health to eat a lot of grain products. It is also necessary to get some vitamins with different fruits like an apple, a pair, a pineapple and grapes. Tomatoes, carrots, pepper and lettuce are vegetabels and also vitamin-rich and belong to the second base. For protein you need meet, fish, nuts and beans. You shouldn't consume too much dairy products like milk, butter and cheese. On the top of the pyramide there are some sweets like chips or chocholate. Important is to eat little sugar and little fat.

I often eat fruits like apples and berries. I usually consum pasta and milk products. I seldom eat some chocholate or chips, too. It is not difficult for me to avoid junk food, because it is to greasy.